| | we all know the good foods, brocolli, skim milk, salmon, tomatoes, but here are some bad ones that may surprise you... McDonald’s Chicken Selects Premium Breast Strips sounds healthy. In fact, ounce for ounce, the Selects are no healthier than the chain’s Chicken McNuggets. A standard, five-strip order has 630 calories and 11 grams of artery-clogging fat. That’s about the same as a Big Mac, except the burger has 1,040 mg of sodium, while the Selects hit 1,550 mg, even without the salty sauce Each slice of The Cheesecake Factory’s 6 Carb Cheesecake has 610 calories – that’s the same as you’d get from a slice of its Original Cheesecake. Think of it as an 8-ounce prime rib for dessert — with 29 grams of saturated fat, a 1 1/2 days’ supply. The next time you step on the bathroom scale, you may never know that the carbs were missing. The Starbucks Venti (20 oz.) Caffè Mocha with whipped cream is more than a mere cup of coffee. Think of it as a Quarter Pounder with Cheese in a cup. Few people have room in their diets for the 490 calories and 16 grams of bad fat that this hefty beverage supplies. But you can lose all the bad fat and all but 170 calories if you order a tall (12 oz.) with nonfat milk and no whipped cream Unless you’re suicidal, why on earth would you want to wolf down a Burger King Quad Stacker – 4 hamburger patties, 4 slices of cheese, 8 strips of bacon, plus sauce and a bun? That’s half-a-day’s calories (1,000), one-and-a-half-days’ worth of saturated fat (30 grams), 3 grams of trans fat, and more than a day’s sodium (1,800 mg). Urp! Interested in a Chipotle Chicken Burrito (tortilla, rice, pinto beans, cheese, chicken, sour cream, and salsa)? Think of its 1,180 calories and 19 grams of saturated fat as three 6-inch Subway Steak and Cheese Subs. Plus, it has 2,900 mg of sodium! Getting the burrito with no cheese or sour cream cuts the saturated fat by two-thirds, but you still end up with 950 calories and 2,690 mg of sodium. Yikes! A Mint Chip Dazzler at Häagen-Dazs stores (three scoops of ice cream, hot fudge, Oreos, chocolate sprinkles, and whipped cream) has 1,270 calories and 38 grams of saturated fat — that’s two days’ worth. Think of it as a T-bone steak with Caesar salad, and baked potato with sour cream. But that’s for dinner — yet many people have a Dazzler as a dessert after lunch or dinner! the chicken burrito is a lil surprising to me, to be honest. |
